Showing posts with label Falls. Show all posts
Showing posts with label Falls. Show all posts

Thursday, November 5, 2015

Hoarding Troubles

What looks like clutter to us, represents
 memories, travels, friends and love to seniors.

Charlie was a young boy during WWII and like many of his peers he remembers how it was to make do.  He tended to keep things just in case he might need them down the road.  Yet a lifetime of storing things became something far more than being frugal when his wife passed away.   After Marge’s  death the stuff accumulating around the house grew into more than just piles of clutter.  There were newspapers, old pill bottles, and empty food containers covering every flat surface, heaps of dirty laundry on the bed and floor and no clear path to move from room to room.  Clutter took over Charlie’s home and started to have a negative effect on many aspects of his life.

The hoarding of objects among the elderly is a serious problem.  Piles of hoarded objects can be a sign of a serious cognitive disorder and present a safety concern which requires immediate intervention.

Hoarding as a disorder
We all keep things.  For some, the item has sentimental value and for others it is about a possible need in the future, but often times the elderly keep things because they suffer from a cognitive disorder.  Diogenes Syndrome is a type of obsessive-compulsive disorder which is prevalent among the elderly.  It often presents itself in those suffering from dementia or frontal lobe impairment.  According to the American Geriatrics Society, Diogenes Syndrome is usually characterized by extreme self-neglect, household squalor, social withdrawal, apathy, compulsive hoarding of rubbish and a lack of shame.  This syndrome is usually found in people who lack social interaction and cognitive stimulation, have suffered a traumatic event or have a genetic predisposition to the condition. The elderly are prime candidates for hoarding prevalent in Diogenes syndrome. 

Those who suffer from elderly hoarding tend to use their possessions as a coping mechanism.  The onset of this condition can be triggered by an emotional trauma, like the death of a spouse.  The elderly person has a hard time dealing with their loss and so fixates on something they can control.  The disorder is also associated with those suffering from fear of loss, anxiety and depression.  In some cases hoarders just don’t know how to get rid of their unwanted possessions.  In other cases the collected items are kept out of sense of loyalty to the past or a compelling need to conserve.  No matter what is the underlying cause of hoarding, the accumulation of things over time combined with the daily bombardment of junk mail, bills, newspapers, dirty dishes and laundry can very easily become too overwhelming for the elderly to deal with. 

Risks of Hoarding
Having clutter around the house is risky for the elderly. Piles of newspaper and old books not only represent a potential fall risk but can add fuel to a fire.  Old clothes lying about on the floor invite damp, mold and mildew into the home.  Dirty dishes and expired food in the cupboard lure mice, rats and insects.  Piles of mail could hide important documents, unpaid bills or checks that need to go to the bank.
 
Hoarding not only creates anxiety, stress, guilt and embarrassment for the elderly but often destroys relationships with family members.  Adult children have a hard time trying to convince their elderly loved ones to allow them to sort through things and throw the junk away.  Relationships are strained and isolation becomes more of an issue when family stays away due to the unhygienic state of the home. 

What to watch for
Sometimes it is hard to recognize and label the problem as Diogenes syndrome.  Since confronting this issue can be difficult for family members, it is helpful to know what signs indicate a real problem. 
  • Piles of clothes, newspapers, mail and unpaid bills
  • Difficulty navigating safely through the house
  • Frustration with sorting and organizing
  • Difficulty managing activities of daily living
  • Expired food in the refrigerator and cupboards
  • Closets and drawer crammed with things
  • Compulsive shopping
  • Difficulty with discarding items
  • Stroke or signs of dementia
  • Loneliness

Helping an elderly loved one who is struggling with hoarding requires a lot of patience.  Bombarding the home with a ‘get this done today’ attitude or secretly clearing out things behind the hoarder’s back can only aggravate the stress in their lives.  It is important to remember that the house didn’t get this way because of poor housekeeping skills.  A hoarder is suffering from a disorder and needs emotional help before they are ready to toss anything. 

What to do to help
Experts suggest taking on small areas at a time.  Help an elderly loved one clear off a table and then praise the results.  Suggest donating items to a local charity or thrift shop.  Remind that safety in the home is important to being able to remain independent at home.  Work out an agreement of not keeping unused things for more than 6 months.  Clutter is about control and hoarders have a hard time letting things go, but allowing them to decide where things go can be very helpful.  Don’t think that once the house is clean, the problem has gone away.  Hoarders will continue keeping things and the place will slowly fill up again unless the underlying emotional issues are dealt with and there is practical help in keeping the clutter at bay.












Kate McCarthy is Director of Operations for HomeAid Health Care which provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their residents since 1999.  Together the two companies provide comprehensive care for the elderly in the Fox Valley area of Wisconsin.

Tuesday, September 30, 2014

Hydration for Health, Water for Life

Drinking water is a key element in
 maintaining health for the elderly


Wise up on water
Water is often overlooked as one of the six basic nutrients (along with carbohydrates, fats, vitamins, proteins and minerals) needed for positive well-being and better quality of life for the elderly. Water can make a valuable contribution to health in old age. As we get older our body’s receptor for thirst decreases. To stay hydrated do not depend on feeling thirsty. Thirst may not be a reliable guide to tell you when you're becoming dehydrated, especially for older adults.


Evidence for drinking water
Medical evidence shows that good hydration can assist in the management of diabetes, urinary tract infections, incontinence, constipation, kidney stones, heart disease, low blood pressure, cognitive impairment, falls, poor oral health, skin conditions, help prevent pressure ulcers, and many other illnesses.

Proper hydration will increase blood circulation to all vital organs including skin which will prevent and help heal pressure ulcers.  Drinking water will stimulate urination and help the body flush out bacteria. Drinking extra water will help stimulate the bladder for healthy bladder function; experiencing fewer incontinent episodes is one effective way to prevent urinary tract infections.  

Dehydration lowers blood pressure which causes confusion and dizziness. Dehydration is the leading cause of falls.  Balanced hydration is essential for the safety and efficacy of some medications. One class of medications affected by hydration status is the non-steroidal anti-inflammatory drugs NSAIDs (Aspirin, Ibuprofen, Ketoprofen, and Naproxen) which has the potential to cause kidney damage in response to dehydration.

Tips for Water Consumption
  • A glass of water five minutes before standing will help stabilize blood pressure and prevent fainting.
  • Drink a glass of fresh water when you get up in the morning.
  • Have a jug of water readily available with thinly sliced oranges,  limes, lemons, and ice cubes. 
  • Drink small quantities throughout the day. Drink water at mealtimes and also between meals.
  • Eat  foods high in water content, such as fruits and vegetables
  • Substitute hot caffeinated beverages for hot water with pieces of  fruit in it.

Questions
Is tap water safe to drink?
Yes. The United States water supply is completely safe to drink and of high quality.

Do I need to filter or treat my tap water before I serve it to drink?
No. The tap water you receive is carefully monitored, tested and is supplied ready to drink straight from the tap. Sometimes filters will polish the taste slightly, but the same effect can normally be achieved by leaving the water to chill in the fridge this will help take away any chlorine taste.

If I drink more water, will I have increased bladder function?
Yes, for a while, and that’s a very positive change. People will use the toilet more often if they drink more, and while there are perceived problems in the extra effort of more frequent visits, people also need to be aware of the serious ill-effects of not drinking enough and not going to the toilet often enough. Evidence shows, however, that the restriction of overall fluid intake does not reduce urinary incontinence frequency or severity.           

Start drinking early with a fresh glass of water. Promote the fact that water ‘flushes through’ the system and helps to prevent kidney stones, UTIs and constipation. Increased bladder function may also help reduce the need for additional medication.

What are the immediate benefits of hydration? 
Water is an essential nutrient and dehydration is a common problem for the elderly population. There is evidence that improving water intake:
  • Reduces constipation and subsequent medication
  •  Reduces confusion (with reduced risks of falls and fractures)
  • Reduces headaches
  • Reduces urinary tract infections
  • Improves skin integrity and reduces the risk of pressure sores
  • Improves blood pressure
  • Reduces consumption of unhealthy caffeine, alcohol, soft drinks and sparkling drinks
  • Reduces the cost of providing other commercial beverages. 










Susan Sherriff, CNA and an Occupational Therapy Assistant student, is a contributing writer to Elder Topics as part of a Marketing Internship.  As a member of the HomeAid Health Care team, Susan uses over 10 years of Caregiver experience to assist our elderly and disabled Clients who wish to remain safe and independent at home.  HomeAid is a sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their Residents since 1999.  Together the two companies provide comprehensive care that meets the needs of the elderly and disabled in the Fox Valley of Wisconsin.


Sources:
http://www.mayoclinic.org/diseases-conditions/dehydration/basics/definition/con-20030056





Monday, December 9, 2013

Falls Are Life Changing Events

25% of elderly who fracture a hip due to a fall 
will die within 6 months of the injury.

The Facts are Frightening: 

  • Falls are the leading cause of death from injury for people 65 years and older.
  • The risk of falling increases with age. One-third of 65 year old people fall annually.   Half the people over 80 year old people fall every year.
  •  Two-thirds of those who have taken a fall will fall again within six months.
  •  The elderly account for over 75% of deaths that result from falls.
  •  Over 95% of hip fractures are caused by falls.
  •  Although the risk of falling is greater for women than men, men are 40% more likely to die from a fall than women.
  • Falls almost always lead to loss of independent functioning for elderly and most require life-long nursing care.
  •  Medical costs, due to falls involving the elderly, runs over $30 billion annually.
  • Even falls that do not result in serious injury have a psychological effect among elderly as they unnecessarily restrict their activities due to fear.
Although there isn’t one single reason an elder might take a fall, there are basic risk factors that often contribute to falls.  The more risk factors present in an elder’s life, the more likely they are to take a fall.  With falls being the number one threat to an elder’s independence, it is amazing that more people are not aware of these risks and the fact that they are mostly preventable.

Risk Factors to Falls:

·         Osteoporosis – Porous bones are less resistant to strain and break easily.  Osteoporosis is the primary cause of fractures in older adults, especially among women, and is caused by hormonal changes, calcium and vitamin D deficiency and lack of physical activity.  Brittle bones can be prevented by getting enough calcium in the daily diet, sunlight or Vitamin D supplements and regularly doing weight-bearing exercises.

·         Lack of Exercise – Not having a regular exercise program results in poor muscle tone and loss of muscle strength.  Bone mass as well as general flexibility are also lost.  Regular physical activity increases muscle and bone strength and improves balance and flexibility.  With as little as 15 minutes a day, even those of advancing years can gain back lost muscle strength and decrease their risk of falls.

·         Impaired Vision – Many age related vision diseases can increase the chances of falls.  Cataracts and glaucoma change an elder’s depth perception, visual acuity, peripheral sight and vulnerability to bright light.  These limitations deter their ability to safely move in their environment.  Yearly checkups with an ophthalmologist will determine if any age-related diseases require medical attention.  Also using contrasting colors will help accent balance-aids making grab bars and handrails more noticeable.  Sometimes something as simple as daily cleaning of eyeglasses can make a dramatic improvement in vision and is an easy preventative measure.

·         Medications – The elderly usually take quite a few different medications and many of these can contribute to falls.  Sedatives, anti-depressants, and anti-psychotic drugs reduce mental alertness, cause dizziness and drops in blood pressure.  People who take multiple medications always have a greater risk of taking falls because the meds affect their balance and gait.  Knowing the common side effects of medications is a good place to start, but for the elderly it is wise to discuss ways of reducing fall risks with the physician or pharmacist.  Ask for an assessment of medications from the physician. Taking the lowest effective dosage, knowing the interactions between various medications and over the counter drugs and getting rid of out of date medications is also necessary. Also consider using walking aids while taking medications that impair balance.

·         Environmental Hazards – Most falls happen at home and the majority of those are due to tripping over something on the floor, such as throw rugs or electrical cords.  Poor lighting, lack of grab bars and cluttered environments also play a role in these falls.  To reduce the possibility of falls do a walk-through of the home looking for problem areas or have an occupational therapist look at the home and assess areas of risk.  Age proof the home as a preventative measure against falls and other accidents.  For practical tips on age proofing the home see HomeAid Health Care Elder Topics Blog http://homeaidhealthcare.blogspot.com/.

For the elderly, falls are life changing events.  Beyond the pain and fear resulting from falling, the majority of elders who are injured are not allowed to return to their previous lives.  Injuries mean long stays in hospitals, rehabilitation centers and hours of physical therapy.  Fears and concerns over repeat falls often mean moving to an institutionalized setting and dramatic loss of independence.  For many, the injuries resulting from a fall is the trigger than starts a decline that leads to death.  Preventative intervention to reduce risk factors will greatly reduce opportunities for falls and fall related injuries and can be the key element that maintains an elder’s quality of life.










Kate McCarthy is Director of Operations for HomeAid Health Care which provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their Residents since 1999.  Together the two family owned companies provide comprehensive care for the elderly in the Fox Valley of Wisconsin.


Sources:
“Falls Among Older Adults: An Overview” by Center for Disease Control & Prevention. www.cdc.gov/injury/wisqars.com Accessed 11/21/13. 
“Fall prevention: 6 tips to prevent falls” by Mayo Clinic staff, www.mayoclinic.com/health/fall-prevention.com.  Accessed 11/21/13.
“Preventing Falls in the Elderly” by K.R. Tremblay Jr. and C. E. Barber, www.ext.colostate.edu. Accessed 11/21/13.




Monday, November 25, 2013

Fall Prevention & Home Safety Checklist

Falls are life-changing events for the elderly.
A fall changes everything for the elderly. A fall usually results in fractures, which means hospitalization, time in rehab, physical therapy and major changes in their living situation.   In many cases a fall means it is impossible for the aged person to remain independent at home, which means moving to an institutionalized setting.  In many cases a fall triggers the start of a dangerous decline in elderly person’s health.

Preventing falls needs to be taken seriously.  Check your elderly loved one’s home for safety hazards that increase their risk of falls and accidents.  A thorough home evaluation is a great way to prevent senior falls and serious injury and is a good place to start when considering elder proofing the home.  Taking steps to make the home suitable for those of advanced age will help ensure your loved one can remain independent and safe at home much  longer.  
Use these questions as a guide to making the home a safe place for your elderly loved one.

Exterior:
1.         Are step surfaces non-slip?
2.         Are step edges visually marked to avoid tripping?
3.         Are steps even and in good repair?
4.         Are stairway handrails present?
5.         Are handrails securely fastened to fittings?
6.         Are walking paths covered with a non-slip surface and free of tripping hazards?
7.         Are walking paths clear, safe and even with no holes in the concrete?
8.         Is sufficient lighting available to provide safe ambulation at night?
9.         Are leaves and snow cleared away?
10.       Are tools and yard equipment safely and securely stored?

Helpful tips
  • Poor lighting often contribute to trips and falls.  Install light switches at the top and bottom of stairways to avoid using stairs in the dark.
  • Install lights or colored tape on each step highlight the distinction between each step. 
  • Paint door sills a different color than the floor.
       
Interior (Entry and Main Living Area):
1.         Is the entryway clear of clutter with at least 36” wide access?
2.         Do the door locks operate smoothly?
3.         Does the porch light adequately light the porch and the door?
4.         Are the light switches located near room entrances?
5.         Are the lights bright enough to compensate for limited vision?
6.         Are the lights glare free?
7.         Are stairways well lit?
8.         Are handrails present on both sides of stairway?
9.         Are the handrails securely fastened?
10.       Are the stairways free of objects?
11.       Are there light switches at top and bottom of stairs?
12.       Are the stairs marked to highlight the distinction between each step?
 13.      Are steps slip resistant?
14.       Are steps even and uniform in size and height?
15.       Are there smoke and carbon monoxide detectors present with fresh batteries?
16.       Are all electrical outlets cool to the touch?
17.       Are electric cords properly plugged in and safely tucked away?
18.       Are there nightlights in halls and stairwells?
19.       Are electric heaters placed away from rugs, curtains and furnishings?
20.       Is the fireplace chimney clear of accumulation and inspected annually?
21.       Are carpets in good repair with edges tacked or taped down?
22.       Are linoleum and plastic stair treads secure?
23.       Are throw rugs secured with non-slip backing and taped down?
24.       Are floors finished in a non-slip way? Has high polish been avoided?
25.       Are rooms uncluttered to permit unobstructed mobility?
26.       Is water temperature reduced to prevent scalding?
27.       Are water faucets clearly marked hot and cold?
28.       Is the furnace checked yearly?
29.       Are there established house-smoking rules?
30.       Does room furniture allow easy access to doors and windows?
31.       Do the doors, drawers and windows open and shut easily?
32.       Is the furniture strong enough to provide support during transfers?
33.       Are telephones easily accessible?
34.       Are flashlights available in every room?
35.       Is glow tape stuck on important items to identify them in dark?
36.       Are cleaners and poisons clearly marked?
37.       Are window and door locks sturdy and operational?
38.       Are medications properly stored and usage instructions written down?
39.       Is a first aid kit available with up-to-date supplies?

Helpful tips
  •   Improve the lighting in your home by using brighter bulbs, at least 60 watts.
  •     Use lampshades or frosted bulbs to reduce glare.
  •     Use uncut, low pile carpeting instead of thick pile to reduce tripping potential.
  •     Replace windows with polarized glass or apply tinted material to eliminate glare.
  •     Use chairs with seating at least 14 –16 " from the floor and sturdy armrests to              provide leverage while sitting or rising.

Kitchen:
1.                  Are dishes and food stored on lower shelves for easy access?
2.                  Is step stool sturdy and have a high handle for support?
3.                  Are step stool treads slip resistant and in good repair?
4.                  Is lighting sufficient, especially over the stove, sink and counter-tops?
5.                  Are towels and curtains kept away from the stove?
6.                  Are electric appliances and their cords kept well away from the sink?
7.                  Is flooring non-slip?
8.                  Are the “Off” indicators on stove and appliances clearly marked with brightly colored tape?
9.                  Is there a telephone in the kitchen? Are emergency telephone numbers displayed including family contacts?
10.              Is there a fire extinguisher within easy reach and in good order?
11.              Are whistling teakettles and food timers in use?
12.              If the pilot light on the stove goes out, is the gas odor strong enough to alert the homeowner?
13.              Is food properly stored?
14.              Are refrigerator and cupboards free of spoiled or expired food?
15.              Are pots and pans of a lightweight type?
16.              Are potholders and oven mitts available?
17.              Are the appliances, including refrigerator and stove, in good working order?
18.              Are pet dishes set out of walking area?
19.              Are table and chairs strong and secure enough to provide support when leaning, standing or sitting?

Helpful tip

  • A well-organized kitchen will make cooking and cleaning easier and prevent falls.  Re-arrange frequently used items to avoid excessive bending and reaching. Use a hand-held reaching tool for hard-to-reach objects.

Bedroom:
1.                     Are lamp and light switches within reach of the bed?
2.                     Is the electric blanket in good working order?
3.                     Is the telephone accessible from the bed?
4.                     Is there an emergency telephone list near the telephone?
5.                     Is there a flashlight and a whistle near the bed?
6.                     Are medications stored away from the nightstand?
7.                     Is the bed an appropriate height for easy transfer?

Helpful tips

  •  It can be challenging, not to mention expensive, to keep fresh batteries in flashlights. Try purchasing flashlights that plug into the wall and remain constantly charged. Some rechargeable flashlights even have built in nightlights to make them easy to locate in the dark.
  • Stand slowly when getting out of bed. Give your body time to adjust to an upright position.
  •  Wear well-fitting slippers and avoid nightwear that drags on the ground.
  •  Tie the belt on your robe.
  •  Keep pathways between the bed and bathroom and the bedroom door unobstructed by clutter or furniture.
  •  The bed should be at least 18” high (from the top of the mattress to the floor) to allow more comfortable and safe transfers.
  • The edge of the mattress should be firm enough to support a seated person without sagging.
Bathroom:
1.                  Is the door wide enough for unobstructed access with a cane, walker, or wheelchair?
2.                  Is the threshold low enough to avoid being a tripping hazard?
3.                  Does the floor have a non-slip surface?
4.                  Are floor rugs secured with non-slip backing and carpet tape?
5.                  Are grab bars securely fastened next to the toilet and in the tub and shower areas?
6.                  Are there non-skid strips, decals or rubber mats in the tub or shower?
7.                  Is there a tub or shower seat available?
8.                  Is the toilet seat elevated for easy transfers?
9.                  Is there sufficient, accessible, glare-free light available?
10.              Is there telephone access available in the bathroom?

Helpful tips

  •  If you are on strong medication or in a frail or delicate condition, do not bathe by yourself. Have someone assist you in and out of the bath and check on you periodically.
  • Use a bath chair, grab bars and hand held shower to provide stability when bathing.
  • Do not use towel bars for support.
  • Check water temperature with your hand before entering the tub or shower.
Other Preventative Measures
Exercise regularly. Regular exercise increases strength, stamina, balance and coordination. It also helps to increase bone density and balance hormone levels. It improves circulation, blood pressure, and heart and lung health.

Do an annual Brown Bag Review.  Simply place all medications, prescribed and over the counter medications, along with any herbal, nutritional and natural health supplements into a brown paper bag. Take it in to your doctor or pharmacist to review the medications for potential interactions or side effects like dizziness or sleepiness.  The more information gathered about medications taken, the less likely there will be negative side effects from conflicting medications.

Have vision and hearing checked once a year.  Both vision and hearing problems can increase fall risks.

Keep glasses clean.

Wear sturdy, well-fitting shoes with non-skid soles.  Take care of the feet.  Consult a  doctor about any pain, numbness, tingling or any wounds that are not healing properly.

Most home health agencies will perform a home safety inspection and make recommendations for insuring the safety of your loved.  Occupational therapists will also make suggestions on how to improve safety at home.  












Kate McCarthy is Director of Operations for HomeAid Health Care which provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their Residents since 1999.  Together the two family owned companies provide comprehensive care for the elderly in the Fox Valley of Wisconsin.

Source: CBS News, The Senior's Choice