Showing posts with label Cold Weather. Show all posts
Showing posts with label Cold Weather. Show all posts

Thursday, September 29, 2016

Beat the Flu

Tried and true flu shot proves to be the 
best defense against influenza this year.

It is that time of year when people of all ages start worrying about the flu season. The concern is real and prevention is important.  The influenza virus can be extremely serious.  Every year thousands of people are hospitalized due to the flu.  Approximately 46,000 people die annually from flu complications.  Each year new strains of the virus circulate making being vaccinated annually very important.

For the past couple of years a nasal vaccine called FluMist was available.  It was used with small children so to avoid the painful poke of the injection.  Unfortunately this type of vaccine has been proven rather ineffective in beating influenza last season.   Recently the AAP (American Academy of Pediatrics) recommended that everyone aged 6 months and older get the tried and true flu shot to ward off getting sick this flu season.  The inactivated influenza vaccine (trivalent or quadrivalent) was proved 63% effective against last season’s flu strains whereas the nasal spray version was only 3%.  This could mean that there will be more demand for the vaccination than normal. 

The AAP encourages everyone to get their flu shot no later than October to be protected against the virus for the entire season.  The length of flu season is unpredictable and outbreaks of flu can occur even in the spring, so healthcare providers are encouraged to provide the vaccine up to June 2017. 

The very young and the very old are at high risk from flu complications.  According to the CDC (Center for Disease Control) getting the flu shore reduces the chances of catching the flu by up to 90%.  Other preventative measures include practicing good hand hygiene, covering the mouth when coughing or sneezing and maintaining a clean living environment.  One especially helpful preventative measure is avoiding exposure to the flu by staying at home during the peak of the season.
















Deb Hintz is Assistant to the Director for HomeAid Health Care. HomeAid provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to MedAid Staffing which provides trained Caregivers to serve the staffing needs of local facilities as well as educational training classes for Caregivers. Both companies are associated with Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their residents since 1999.  Together the three family owned and operated companies provide comprehensive care for the elderly in the Fox Valley area of Wisconsin.





Sources: 
www.medscape.com. Medical News, 9/6/16.
www.mystatesman.com. Nicole Villalpando, 8/20/16.

Friday, April 29, 2016

Preparing Your Aging Loved Ones for Tornado Season

Be sure to have an emergency plan
in place for your aging parents.

It was a calm afternoon in early May when the sky suddenly turned dark and ominous.  A thunderstorm was approaching.  The clouds turned green and then yellow and orange and soon began to pile up and converge.  As the sky grew dark and the wind picked up, large hail began to fall.  A tornado was on its way.


Our area will soon be in the severe weather season for tornadoes.  A tornado can occur at any time of the year; however, the peak season for Wisconsin is May through August.  In the northern states the season starts later in June and the southern states are on alert as early as March.  Even if you and your aging loved ones don’t live in states considered to be part of the tornado alley, it is important to have a plan in place in case the weather turns severe.


Warnings
Knowing the difference between the two tornado warnings can help individuals know what steps they need to take to protect themselves. 

A Tornado Watch is an indication that tornadoes are possible in and near the watch area.  During a Tornado Watch, people should remain alert for approaching storms and be prepared to move to safety if a warning is issued.  It is a good idea to know which counties are in the watch area by listening to NOOAA Weather Radio All Hazards or a local radio or TV station.  

A Severe Thunderstorm Watch means that thunderstorms with large hail and damaging winds are possible. With a Severe Thunderstorm Watch, individuals must be prepared to move to a safe place immediately.  

A Tornado Warning is when a tornado has been sighted or indicated by weather radar.  Once a Tornado Warning has been issued it is important to immediately move to a safe place to wait out the storm.  Tuning in to local media to keep informed about the weather is good, but having a plan of action in place in the event of an emergency can mean the difference between life and death.
 
Tornado Myths
In the case of a tornado, it is often wise to know what not to do.  There are many myths surrounding tornadoes which are commonly accepted as fact by elderly and can lead to making poor choices during an emergency. 

Tornadoes don’t come here – It is very common for people to assume that because a tornado hasn’t hit an area before that it cannot happen.  Assuming immunity to tornadoes is a dangerous myth to follow.

I can’t see one – Stepping outside to check the sky after hearing a Tornado Warning may be a natural reaction to the news but don’t assume that just because you cannot see a funnel cloud it isn’t there.  Funnel clouds are often masked in a dropping cloud base and can descend at a moment’s notice.  Rain and hail can be so thick and whipped around by wind that it obscures the tornado itself.   Tornado experts say people should not venture out looking for tornadoes when a Tornado Warning is issued.  At that time the best thing is to immediately seek shelter.

Taking Cover – Contrary to popular belief, the southwest corner of a basement is no safer than any other corner during a tornado.  An interior room in the basement, away from windows with a support structure, like a stairwell, is the best possible place to wait out a storm.  Hiding under a sturdy workbench or heavy table is a good shelter spot. Wearing a bicycle helmet while waiting out the storm is excellent protection from possible flying debris.  If basement shelter is not available, then an interior room on the ground floor, preferably without windows is the next best option.  Taking shelter in a bathtub, covered by a small mattress and blankets, is another option.

Open the windows – Wind blowing the walls in or out is what causes major structural damage during a tornado, not the pressure of the storm on the house.  Taking time to go through the house to open each window instead of immediately getting to a safe shelter space can be dangerous, especially when a Tornado Warning has been issued.

Hide under a highway overpass – When on the road and a Tornado Warning has been issued it is best to stay in the car and driving away from the storm.  Tornadoes generally travel at about 25 mph, but can move up to 60 mph in the spring when storms are more powerful.  Although Tornadoes can change paths, they generally move in the same direction, so outrunning a storm is possible.  If there is no way to avoid a tornado, taking shelter in a low lying ditch is better than getting into a culvert or hiding under a highway overpass.  The wind from the storm can create a tunnel effect and can literally suck people out of their hiding place.

What to do
Prepare for tornado season by making sure your elderly loved one’s home is insured for full replacement value rather than just its market value.  Be sure there is a list of their possessions to prove ownership and value just in case.  It is always wise to have a copy of all important papers safely stowed away in a safe deposit box.  Keeping a list of insurance policies, policy numbers and contact information for the agents is a good idea too. 

Practice what to do in the case of emergency with your elderly loved ones.  Go over the different tornado warnings and review the various alarms used locally to warn people about severe weather.  Show your loved ones where to go and what to do in the event of an actual tornado and have them practice getting to their shelter area if a warning is given.  Set them up with a weather radio and show them how to monitor the weather. 

Review the Acronym D-U-C-K with your aging loved ones. 
D = Get Down to the lowest level in the house.
U = Get Under something. Preferably a stairwell, work bench or heavy table.
C = Cover your head.  Use a bike helmet, a blanket or pillow.
K = Keep in the shelter until the storm has passed.











Deb Hintz is Assistant to the Director for HomeAid Health Care. HomeAid provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their residents since 1999.  Together the two companies provide comprehensive care for the elderly in the Fox Valley area of Wisconsin.


Sources:
http://readywisconsin.wi.gov/tornado/sever_weather_watch.asp
http://shotphotos.com/tornado-with-road-warning-sign/
www.tornadofactandsafety.com


Thursday, December 3, 2015

Seasonal Influenza for the Elderly

Weaker immune defenses put the
elderly at serious risk from the flu virus.


I went to a friend’s home for a visit a few weeks ago and about 3 days later I came down with the flu.  I felt terrible. I woke up with a headache, body aches, coughing with a sore throat.  I was sure I had the flu but wondered where I had got this bug.  After some thought, I remembered my friend was coughing and complaining about a sore throat.  At that time, I didn’t think too much about her symptoms.  Later it dawned on me that we are season and I had not yet gotten the flu shot. I was angry with myself for not taking the necessary precautions in time. 

The flu can appear with no warning. One moment you are feeling well and – bam – the next you are not.  In the United States, fall and winter is the typical time for getting the flu.  The exact timing and duration of the flu seasons varies.  Flu outbreaks often begin in October and can last as late as May, however most of the time flu activity peaks between December and February. 

Unfortunately, those who are 65 years or older are at greater risk of serious complications from the flu compared to younger people.  This is because human immune defenses become weaker with age and makes it harder for the elderly population to fight disease.

What is the flu? 
Influenza (flu) is a contagious respiratory illness caused by influenza viruses.  The illness affects a person’s nose, throat and lungs.  It can cause mild to severe illness and at times can lead to death.  Some people such as the elderly, younger children and people with certain health conditions are at higher risks for serious complications.  The flu can make existing health conditions worse.  People who suffer from diabetes, heart disease, chronic obstructive pulmonary disease (COPD) and asthma are more at risk for serious complications and can result in hospitalization and even death.  Some of the complications can include bacterial pneumonia, ear infection, sinuses infection, dehydration and worsening of their chronic medical condition.

How does the flu spread? 
According to the CDC (Center of Disease Control), the flu virus is spread by droplets made when people with the flu cough, sneeze or even speak.  These droplets can land in the mouth or nose of people who are nearby.  A person may also get the flu by touching a surface or object that has the viruses on it, then touches their own mouth, eyes or their nose.

What is the period of contagiousness? 
The viruses may be passed on to another during several days when the carrier is contagious.  Beginning a day before actual symptoms develop, and running up to 5 to 7 days after becoming sick.  During that time, the person with the flu can pass it on to others.

What are some of the symptoms of the flu?  
Individuals who have the flu often feel some or all of the following signs and symptoms: fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches,  feeling fatigue, and some people may have vomiting and diarrhea although this symptom is more common in children than adults.  It is important to know that not everyone with the flu will have a fever. 

Protect yourself and others from getting the flu? 
  1. Get vaccinated - The number one thing a person can do to protect themselves and others is to get a yearly flu shot.  A flu vaccine protects against the flu viruses that has been identified by researchers to be the most common during the upcoming flu season.   
  2. Practice good health habits - The second thing to do to protect yourself is to practice standard precautions.  Cover your cough or sneeze with a Kleenex or use the bend of your elbow or upper arm.  Never cough into your hands. Avoid close contact with others-stay at home if you are sick.  Wash your hands with soap and water often. Avoid touching your eyes, nose or mouth. Clean and disinfect surfaces or objects in your home.  Simple precautions can make a difference when trying to prevent getting sick with the flu.
  3. See your doctor - The third thing you can do to protect yourself is seek medical advice quickly if you develop the flu symptoms.  The professionals can evaluate whether you need treatment and can prevent the symptoms from becoming a serious health threat.

Becoming sick after getting a flu shot
People often ask “Can I get the flu after I get a flu shot”?  The answer is yes - it is possible for people to get the flu even if they received the flu shot for the following reasons: 
  • Prior exposure - You may have been exposed to the flu before getting the shot or during the period it takes the body to getting protection from the flu shot.  It takes about 2 weeks after getting the flu shot for antibodies to develop in the body.
  • Different strain of flu - You may have been exposed to a flu virus that is not included in this season’s flu vaccine.  
  • Diminished immunity - Some older people and individuals who have certain chronic illnesses may develop less immunity after receiving the vaccine.  
The flu vaccine is not a perfect tool but it is the best way to protect against the flu infection.
 
Vaccinate ever year
It is important to know that the flu vaccine declines over time and that is why people need to get vaccinated every year.  The effectiveness of the vaccine is influenced by the age and the general health of the person who was vaccinated as well as the antigens used in the medicine.  Older people or those who have a weakened immune system may not generate the same amount of antibodies after receiving the vaccine and the antibody levels may drop more quickly compared to young health people.

Is there treatment for the flu? 
The answer is yes-the drugs are called “antiviral” drugs.  These antiviral drugs can make your illness milder and make you feel better faster.  These medications can also prevent serious flu-related complications like pneumonia.

During flu season it is best to be proactive and follow the guidelines set by the CDC for the flu.  Always check with your provider to be evaluated for the best treatment and to answers any questions you may have regarding the flu.  

For more information about the flu visit the following websites: www.noca.org/flu, www.cdc.gov/flu or www.cdc.gov/flu/about/disease/65over.  











Deb Hintz is Assistant to the Director for HomeAid Health Care. HomeAid provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their residents since 1999.  Together the two companies provide comprehensive care for the elderly in the Fox Valley area of Wisconsin.



Tuesday, January 7, 2014

Quick Tips on Keeping the Elderly Warm

The Elderly suffer when arctic temperatures hit.

We all feel the cold when temperatures dip below zero, but our elderly loved ones truly suffer when arctic blasts blow through.  

The Elderly feel the cold intensely and have greater health risks when temperature drops.  They suffer more in cold weather due to having poor blood circulations in their hands and feet. Some medications thin the blood making matters worse. Inactivity and poor nutrition add to their bodies not handling the cold well.

What can be done to help?

ü  Keep thermostat set above 75*
ü  Wear layers of natural fiber clothing
ü  Use a throw or light weight comforter 
ü  Eat high calories foods & drink hot tea, chocolate or coffee
ü  Heat clothes in dryer before dressing
ü  Seal drafts in house
ü  Use a light hat & mittens to maintain body heat

Simple measures can really help keep your aging loved one safe and comfortable, especially during the bitter cold of winter. 











Kate McCarthy is Director of Operations for HomeAid Health Care which provides services for the elderly who wish to remain safe and independent at home.  HomeAid is sister company to Prairie Home Assisted Living which has served the physical, spiritual, mental and health needs of their Residents since 1999.  Together the two family owned companies provide comprehensive care for the elderly in the Fox Valley of Wisconsin.